What is Aromatherapy?
Aromatherapy is the clinical use of essential oils to maintain and promote physical, mental, emotional, and spiritual health.
How Can Aromatherapy Help?
Aromatherapy can help in a number of ways: reduce anxiety, ease depression, increase energy levels, support the healing process, reduce headaches, improve cognitive performance, induce sleep, strengthen the immune system, reduce pain, improve digestion, and increase circulation.
Essential oils can be inhaled or mixed with a base oil and applied topically.
Different essential oils have different therapeutic uses. For example, lavender calms the mind and also heals skin. Lemon can disinfect and also lift one's mood.
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