Services

Reiki & Energy Healing

 

Individual Session (In Person)

 

You will lay clothed on a massage table.  I will place my hands gently on or above you, administering Reiki and other energy healing.  Aromatherapy (essential oils) may be used to enhance your healing experience.  Most clients feel an increased sense of peace & well-being during and after their session.  Click here to learn more about Reiki and here to schedule a session!

$80 / 1 hour

Includes 45 minutes of energy healing and 15 minutes consultation.

$115 / 1 1/2 hours

Includes 1 hour of energy healing and 30 minutes consultation.  It is recommended that you choose a 1 1/2 hour session if this will be your first experience with Reiki or energy healing.

Individual Session (Long Distance)

Treat yourself to Reiki healing energy or give the gift to a loved one.  Healing energy is directed to the recipient at an agreed upon time.  Contact me to schedule a session!

$30 / 20 minutes

Reiki Shares

Enjoy the beauty of joining others to send and receive healing energy.  Must have at least Reiki 1 attunements & certification.  Click here or contact me for the schedule!

$10 / person 

Reiki Attunements & Certification Classes

 

Learn the ancient science and art of activating, directing and applying natural, universal life energy to promote a greater flow and balance of energy.  Small classes (up to 5 people) allow for individualized guidance and learning.  Contact me for more information and click here for upcoming classes.

Reiki 1:  Learn the history of Reiki with a focus on trauma-informed practice, ethics, and self healing.  Receive Reiki 1 attunements, manual, hands on practice & ongoing mentorship.  

 

$125 / person

 

Reiki 2:  Learn Reiki 2 symbols, distant healing, sweeping, and how to create your own Reiki business, with a focus on trauma-informed practice, ethics, and self healing.  Receive Reiki 2 attunements, manual, hands on practice & ongoing mentorship.  *Pre-requisite: Reiki 1 certification plus a minimum of 3 months of practice. 

 

$200 / person


Reiki Mastership:  Receive Reiki Master attunements, manual, & ongoing mentorship.  *Pre-requisite, Reiki 2 certification plus a minimum of 1 year of practice.  

Contact me for more information and pricing.

Yoga

 

Yoga is "the quieting of the mind."  It is an ancient practice that combines techniques for breathing, self care, mind focus, and physical poses which can reduce stress, improve energy flow, and improve overall well-being.

 

Yoga is for people of all shapes and sizes!  I am a Yoga for All teacher and specialize in offering asana (pose) variations that work for people in larger bodies, like mine.

You will be asked to complete a brief questionnaire in advance of your session.  I use this to design and a one hour yoga class especially for you, based on your needs and goals.  Click here to learn more about yoga and here to schedule a session!

Individual Session 

 

Perfect for those who are new to yoga, coming back to it after some time, or those who do not feel comfortable in a class setting.  I will ask you to complete a questionnaire in advance so that I can be sure that we can focus on your personal needs and goals.  

 

$35 / 1/2 hour

$65 / 1 hour 

Small Group (up to 3 people)

 

Enjoy the benefit of practicing yoga with individualized attention in a comfortable, welcoming setting while sharing the cost with friends!  

 

$35 / 1/2 hour

$65 / 1 hour 

Classes

Enjoy the comfort of a small one-hour class (up to 5 students) taught by a yoga teacher who is able to offer asanas (poses) that work for YOUR body.

$15 / person

Meditation

 

Meditation is a practice which helps one calm the mind and remain in the present moment.  There are many scientifically proven benefits to meditation including decreased stress and anxiety, improved body functions such immunity and digestion, and lowering blood pressure and cholesterol.  Learn about and practice various methods of guided and non-guided meditation in a comfortable, low-pressure environment.  Contact me to schedule a session!

Individual Session

For those curious but nervous to learn about and try meditation on their own.  Enjoy the benefit of individualized guidance to help you identify which techniques work best to help you quiet your mind.   

$ 35 / 1/2 hour   

$ 65 / 1 hour  

 

Small Group (up to 4 people)

  

Learn and practice meditation techniques while sharing the cost with your friends!

 

$ 35 / 1/2 hour

$ 65 / 1 hour

Drop-In Sessions

 

Half-hour meditation drop-in sessions offer a mix of guided and non-guided meditation experiences for those of all levels. Time is left at the end for questions.  Click here for upcoming sessions. 

$ 10 / person

Not sure where to start?  

Contact me to schedule a FREE 10 minute consultation!